HAPPY NEW YEAR! With the start of a New Year comes new goals, new adventures and new memories! Some of our favorite Lesson Plans are on the way next week to kick things off. We'll begin with the Cross Choke from Closed Guard. This technique is one of the classic submissions of Brazilian … [Read more...] about Lesson Plans – Week of January 2, 2023
fundamentals
Lesson Plans – Week of November 28, 2022
Saddle Up! We will be bouncing back from Thanksgiving and starting December off with some techniques from Lasso and Spider Guard! Both of these Guard variations require specific grips and control of our opponents posture and balance to open up sweep and submission opportunities. Click here to … [Read more...] about Lesson Plans – Week of November 28, 2022
Lesson Plans – Week of October 10, 2022
BUSY WEEK AHEAD! We'll be kicking off Monday on an altered schedule, with only our 6am Class being held as scheduled. Monday night, we'll have Mason Fowler showing off and sharing some techniques with us, so don't miss out! Our Lesson Plans for the week focus on attacking from one of the most … [Read more...] about Lesson Plans – Week of October 10, 2022
Lesson Plans – Week of September 26, 2022
Headlocks and Hip Escapes on the way this week! On Monday and Tuesday, we will be focusing on defending a headlock and the danger of punches on our way to escaping to safety. We will address the standing headlock in addition to the Kesa Gatame or Scarf Hold Position from the ground. Click here … [Read more...] about Lesson Plans – Week of September 26, 2022
Lesson Plans – Week of June 20, 2022
Straight from the Texas Open on Saturday, we're headed back to Half Guard on Monday! This week will be filled with more than a dozen belt promotions in both our youth and adult classes and the perfect Lesson Plans to go along with their advancements. On Monday and Tuesday, we'll be focused on … [Read more...] about Lesson Plans – Week of June 20, 2022
Lesson Plans – Week of December 20, 2021
MERRY CHRISTMAS! With the Christmas holiday being this week, the Academy will be closed for ALL classes Friday-Sunday (December 24-26) and we will only be having Adults Open Mat at 12:00pm on Monday, December 27th. Although it's a short week, we've still got work to do! Our Lesson Plans for … [Read more...] about Lesson Plans – Week of December 20, 2021