HALF GUARD INCOMING! After working on the Hip Switch and Knee Cut, it's time to shift gears and address the bottom position of Half Guard. The most obvious positional improvement is simply recovering Guard - our focus of Monday and Tuesday! Click here to view the Recovering the Guard Lesson … [Read more...] about Lesson Plans – Week of June 5, 2023
half guard
Lesson Plans – Week of June 13, 2022
Professor Caio once referred to the Half Guard Position as "the most complete Guard" because of the multiple options available. From Sweeps to Submissions to Back-takes and more, we'll be talking about them all! The first option that we'll be covering is how to use Half Guard get to the strongest … [Read more...] about Lesson Plans – Week of June 13, 2022
Lesson Plans – Week of October 4, 2021
HALF GUARD IS FULL OF FUN! Professor Caio has referred to the Half Guard position as one of the most complete and versatile guards that there is, and this week you'll learn why! We'll begin with a more offensive approach, seeking an underhook and looking to get to our opponents' back: Click … [Read more...] about Lesson Plans – Week of October 4, 2021
