Caio Terra Academy Irving

Martial Arts Irving

judo

The end of October has our students returning to the standing position to review some Self Defense and Judo basics.  The root of all martial arts and our main reason for training is to protect ourselves, so we’ll be discussing the basic scenarios of being grabbed or choked from behind:

Click here to view the Neck Control Escape and Osoto Gari Lesson Plan

Click here to view the Bear Hug Escapes Lesson Plan

After escaping these positions, we’ll end up in the Top Side Control position.  From here, we will discuss isolating our opponent’s arm to perform a Kimura – or an Armlock if they defend!

Click here to view the Kimura Lesson Plan

The middle of May has our students returning to the standing position to review some Self Defense and Judo basics.  The root of all martial arts and our main reason for training is to protect ourselves, so we’ll be discussing the basic scenarios of being grabbed or choked from behind:

Click here to view the Neck Control Escape and Osoto Gari Lesson Plan

Click here to view the Bear Hug Escapes Lesson Plan

After escaping these positions, we’ll end up in the Top Side Control position.  From here, we will discuss isolating our opponent’s arm to perform a Kimura – or an Armlock if they defend!

Click here to view the Kimura Lesson Plan

Our Lesson Plans this week continue from the Half Guard position.  Dealing with a mobile opponent can make it very difficult to pass their Guard, so that’s where opening up our own hips comes into play.  Once in this position, it makes it far easier to pass with options either to Side Control or Mount.

Click here to view the Switching the Hips to Pass the Guard Lesson Plan

If passing to Side Control, one of the options from there is to transition to the Katagatame Position. By opening our hips and sliding them forward, we have the opportunity to attack our opponent’s arm with a tight armlock!

Click here to view the Switching Base and Attacking the Arm Lesson Plan

More on the way with tournament updates and more techniques from Katagatame next week!

Our week starts by completing our Mount Lesson Plans, but now focused on defense.  After a quick review of the Americana, Professor Collin will demonstrate how to defend and escape the submission.  We’ll close with adding the Hip Press Escape, a great way to escape the Mount and establish Single Leg-X Guard.

Click here to view the Keylock Defense, Upa and Hip Press Lesson Plan

On Wednesday and Thursday, we will be discussing some more Self Defense techniques. This Lesson Plan covers some basic Judo throws which we’ll cover from both a Self Defense and Sport perspective.

Click here to view the Neck Control Escape & Osoto Gari Lesson Plan

Our first full week of March finds us finishing up our Keylock Lesson Plans by addressing defense and escapes from the Mount position.  Professor Collin will not only cover where the opportunities to escape will be, but also how to take advantage of them.  We’ll learn the Hip Press Escape too, which can take us directly to the Butterfly Guard or even straight into a leg attack!

Click here to view the Keylock Defense, Upa & Hip Press Lesson Plan

JUDOn’t want to miss what we have lined up for Wednesday and Thursday either!  We’ll be learning two simple Judo throws (O Goshi and Osoto Gari) and how to apply them in both Sport and Self Defense situations – and we’ll add an armlock at the end for good measure too lol:

Click here to view the Neck Control Escape and Osoto Gari Lesson Plan

Our No-Gi and Advanced Classes will be full of amazing details this week too – don’t miss out!

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At CTA Irving, we believe in the one team philosophy! Regardless if you are a world champion or taking your first class, our instructors are there to help you along your way. Everyone is welcome, regardless of affiliation, fitness, or skill level. When we say welcome to the family, we really mean it!
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