Our week is full of shoulder locks from beginning to end! Straight from our successes at the Jiu-Jitsu World League tournament, we’re diving into our Modified Overhook material on the curriculum! We’ll use this position to isolate an arm and then work towards an Omoplata submission:
Click here to view the Modified Overhook to Omoplata Lesson Plan
On Wednesday, posture will be the main focus of our lesson as we learn how to use the Sit-Up Sweep and Kimura together. This lesson is one of Professor Collin’s favorite to teach, so come get those details!
Click here to view the Sit-Up Sweep and Kimura Lesson Plan