Caio Terra Academy Irving

Martial Arts Irving

kimura

Our week is full of shoulder locks from beginning to end!  Straight from our successes at the Jiu-Jitsu World League tournament, we’re diving into our Modified Overhook material on the curriculum!  We’ll use this position to isolate an arm and then work towards an Omoplata submission:

Click here to view the Modified Overhook to Omoplata Lesson Plan

On Wednesday, posture will be the main focus of our lesson as we learn how to use the Sit-Up Sweep and Kimura together. This lesson is one of Professor Collin’s favorite to teach, so come get those details!

Click here to view the Sit-Up Sweep and Kimura Lesson Plan

 

Next week is kicked off with Memorial Day, so we’ll be operating on a limited schedule, having an Open Mat training session on Monday from 10am-12pm.  Please come get those extra reps and rounds in – we have a busy summer ahead!

Starting Tuesday, we’ll begin work on our first Lesson Plan of the week with Submission Attacks from the Side Control position.  After passing our opponent’s Guard, we must first learn how to prevent their recovery and maintain dominant position.  From there, we’ll attack with both a Kimura and Armlock!

Click here to view the Kimura and Armlock Lesson Plan

On Thursday and Friday, we’ll work on moving to the Mount by using the Knee on Belly position.  Professor Collin will discuss the usage of frames to open up our opponent’s hips and make space in order to advance, but if they defend our attempt at the Mount, we have an Armlock ready and waiting!

Click here to view the Knee on Belly Attacks Lesson Plan

June is going to be a HUGE month for the Academy – Promotions, Tournaments, Family Day at NRH2O and more!

Our work from Closed Guard continues this week by featuring two incredible Shoulder Lock submissions – the Omoplata and Kimura.  Both of these are similar in nature as far as how your opponent’s arm is positioned, but the setups and details surrounding them couldn’t be more different.  Monday and Tuesday will be focused on securing the Modified Overhook and Omoplata:

Click here to view the Modified Overhook to Omoplata Lesson Plan

On Wednesday, we’ll discuss the Kimura from Closed Guard in addition to how combine it with a Sweep attempt if our opponent defends.  A large part of this lesson focuses on posture within Closed Guard – how to hold it and how to break it!

Click here to view the Sit-Up Sweep and Kimura Lesson Plan

No-Gi Classes will be featuring Rubber Guard and Competition Class will be No-Gi format as well – huge week on the way, so don’t miss out!

CTA IRVING FREE 2 Day Trial (972) 674-9770
At CTA Irving, we believe in the one team philosophy! Regardless if you are a world champion or taking your first class, our instructors are there to help you along your way. Everyone is welcome, regardless of affiliation, fitness, or skill level. When we say welcome to the family, we really mean it!
Send