Our week is full of shoulder locks from beginning to end! Straight from our successes at the Jiu-Jitsu World League tournament, we're diving into our Modified Overhook material on the curriculum! We'll use this position to isolate an arm and then work towards an Omoplata submission: Click here … [Read more...] about Lesson Plans – Week of August 22, 2022
kimura
Lesson Plans – Week of May 30, 2022
Next week is kicked off with Memorial Day, so we'll be operating on a limited schedule, having an Open Mat training session on Monday from 10am-12pm. Please come get those extra reps and rounds in - we have a busy summer ahead! Starting Tuesday, we'll begin work on our first Lesson Plan of the … [Read more...] about Lesson Plans – Week of May 30, 2022
Lesson Plans – Week of April 18, 2022
Our work from Closed Guard continues this week by featuring two incredible Shoulder Lock submissions - the Omoplata and Kimura. Both of these are similar in nature as far as how your opponent's arm is positioned, but the setups and details surrounding them couldn't be more different. Monday and … [Read more...] about Lesson Plans – Week of April 18, 2022