We'll be bouncing from the Jiu-Jitsu World League Tournament on Saturday right back to work from the Back Mount on Monday! We began our attack series last week with the Rear Naked Choke, but this week our focus begins with securing the position against some escape attempts while working towards the … [Read more...] about Lesson Plans – Week of February 6, 2023
MMA
Lessons Plans – Week of January 30, 2023
We're closing out January, headed into February, and kicking off our 2023 Competition Season - all this week! On Monday and Tuesday, we'll start with one of the simplest methods of taking our opponent to the ground, the Double Leg Takedown. Our Lesson Plan will begin by covering some fundamental … [Read more...] about Lessons Plans – Week of January 30, 2023
Lessons Plans – Week of January 23, 2023
Sweeps, Submissions and Passes - all from One-Legged X-Guard! Our last full week in January consists of three new Lesson Plans and we're starting with Sweeps on Monday and Tuesday. We will discuss how to establish the position before covering some basic options to offbalance and attain top … [Read more...] about Lessons Plans – Week of January 23, 2023
Lesson Plans – Week of January 16, 2023
We've spent the last week recovering back to the Guard position and our Lesson Plans this week cover two Open Guard variations - the Butterfly and X-Guard. Utilizing both of these in conjunction with each other can result in some very strong attack options for the bottom player. On Monday and … [Read more...] about Lesson Plans – Week of January 16, 2023
Lesson Plans – Week of January 2, 2023
HAPPY NEW YEAR! With the start of a New Year comes new goals, new adventures and new memories! Some of our favorite Lesson Plans are on the way next week to kick things off. We'll begin with the Cross Choke from Closed Guard. This technique is one of the classic submissions of Brazilian … [Read more...] about Lesson Plans – Week of January 2, 2023
Lesson Plans – Week of December 26, 2022
We're going to be bouncing back strong from Christmas and getting back to good by getting back to Guard! We have been working on passing the Half Guard, but now we're going to be starting from underneath this position. One of the most understated options from the bottom is simply to recover Closed … [Read more...] about Lesson Plans – Week of December 26, 2022
