This week, our focus continues on the strongest position there is - the Back Mount! For the first part of the week, we will begin on offense and cover two of the strongest chokes using the Gi. Both the Cross Collar and Bow and Arrow Chokes use the lapels to get a quick tap! Click here to view … [Read more...] about Lesson Plans – Week of September 19, 2022
MMA
Lesson Plans – Week of September 12, 2022
We're bouncing back from the weekend and returning to the Back Mount - but this time working on how to escape it! We'll cover strategies on hip and hand placement, utilizing angles to help us escape and ultimately get top position with a single leg takedown! Click here to view the Back Escape to … [Read more...] about Lesson Plans – Week of September 12, 2022
Lesson Plans – Week of September 5, 2022
As Labor Day weekend kicks off the month of September, we'll be on a limited schedule on Monday with only Open Mat from 10a-12p. From there, we'll be tackling Tuesday by returning to our feet and addressing Double Leg Takedowns and how to defend them! We'll talk stance, drills and technique of … [Read more...] about Lesson Plans – Week of September 5, 2022
Lesson Plans – Week of August 29, 2022
We will be closing out the month of August by learning how to stand up and open the Closed Guard and also what to do when your opponent does! So much of Jiu-Jitsu is built around learning how your opponent is going to react and then being prepared to act upon their movements, and we'll cover all … [Read more...] about Lesson Plans – Week of August 29, 2022
Lesson Plans – Week of August 15, 2022
This week Professor Collin returns from CTA Camp with some new techniques and tips for our students! We'll also be focusing on the Triangle Choke this week in a couple of different ways. To begin, we will focus on a basic offensive setup as we learn to reverse engineer the submission before adding … [Read more...] about Lesson Plans – Week of August 15, 2022
Lesson Plans – Week of August 8, 2022
ARMBARS ALL OVER THE PLACE! This week, we'll be exploring the ins and outs of one of the most classic submissions in Brazilian Jiu-Jitsu! On Monday and Tuesday, we will be focused on the offensive side of this technique to learn the controls and grips needed. From there, some of the most common … [Read more...] about Lesson Plans – Week of August 8, 2022
