Caio Terra Academy Irving

Martial Arts Irving

new year

HAPPY NEW YEAR! With the start of a New Year comes new goals, new adventures and new memories!

Some of our favorite Lesson Plans are on the way next week to kick things off. We’ll begin with the Cross Choke from Closed Guard.  This technique is one of the classic submissions of Brazilian Jiu-Jitsu and can have many different variations in both grip and position. The basic concepts of this choke stay the same regardless, and we’ll cover several drills that focus on those movements.

Click here to view the Cross Choke Lesson Plan

The second half of our week will focus on what we can do if our opponent stands up in our Closed Guard. The Catucada Sweep is a favorite Lesson Plan of Professor Collin’s to teach due to its variations and different perspectives covered. Don’t miss out on these classes Wednesday and Thursday!

Click here to view the Catucada Sweep and Defense Lesson Plan

We’ll be starting our week with Open Mat for CTA students on Monday from 12-2PM and will resume our normal schedule on Tuesday, January 3rd. New Year means Big Energy – LET’S GO!

HAPPY NEW YEAR!  Our New Year, New Month and New Week start with continuing from the Back Mount position.  We closed out 2021 by addressing how to takedown our opponent and secure the most dominant position in Jiu-Jitsu, and we’ll spend the first part of our week how to escape from there by creating frames and wrestling up to the top:

Click here to view the Back Escape to Single Leg Lesson Plan

We’ll return to our feet on Wednesday as we learn another series of techniques.  In addition to covering another takedown, we’ll learn the first of two versions of the Guillotine Choke.  This Lesson Plan covers both offensive and defensive aspects, so there’s tons of info to cover!

Click here to view the Outside Trip Double Leg, Arm-In Guillotine and Defense Lesson Plan

Tuesday and Thursday’s No-Gi Classes will focus on additional Submission Attacks from the Back Mount, and this Wednesday’s Competition Class will be No-Gi as well.  Our first competition and promotions of the year are coming soon!

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At CTA Irving, we believe in the one team philosophy! Regardless if you are a world champion or taking your first class, our instructors are there to help you along your way. Everyone is welcome, regardless of affiliation, fitness, or skill level. When we say welcome to the family, we really mean it!
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