Caio Terra Academy Irving

Martial Arts Irving

triangle choke

Attacks!  All week!  We’ve spent the last few Lesson Plans working on securing the Closed Guard position, and now we’re practicing staples of the submission game – Armlocks and Triangle Chokes. First we explore another method of applying the Armlock to help us learn the defensive reactions and escape options.

Click here to view the Armlock and Defense Lesson Plan

On Wednesday, we move on to the Triangle Choke. Using our legs to apply a choke is an incredibly strong method, bit we must isolate our opponent’s head and one of their arms first. Don’t miss the details!

Click here to view the Triangle Choke Lesson Plan

Our No-Gi and Advanced Lesson will address utilizing an overhook from the Closed Guard position, with more Armlock and Triangle Options from there as well!

Armbars and Triangle Chokes and Overhooks? OH MY!  The month of May gets off and running with more techniques from Closed Guard.  Monday and Tuesday will be focused on another application of an Armbar in addition to introducing basic defense and escape principles:

Click here to view the Armlock and Defense Lesson Plan

On Wednesday, we’ll move on to the Triangle Choke.  Any submission that utilizes both angles AND the squeezing strength of your legs is ideal, and this one is a great addition to your attacking arsenal:

Click here to view the Triangle Choke Lesson Plan

We’ll be covering Overhook Attacks in Advanced Class too, so lots of opportunities to level up this week! See you on the mat!

This week is a short one as we celebrate Thanksgiving on Thursday and Friday, but we’ll still have enough time to cover all of our Lesson Plans this week!  We’ll begin on Monday by finishing up our Armlock from Guard series. In this Lesson Plan, we’ll introduce the Defense and Escape to this technique, both of which will be far easier to execute now that we have a deeper understanding of how to apply the Armlock.

Click here to view the Armlock and Defense Lesson Plan

On Wednesday, we will cover another powerful submission from the Closed Guard – the Triangle Choke!  This technique is one of the most strongest chokes in Jiu-Jitsu not only because it utilizes the legs, but also (and mostly!) because of the angles we create and direction we squeeze!

Click here to view the Triangle Choke Lesson Plan

We’ll work on Overhook Attacks in our No-Gi and Advanced Classes, so let’s make sure we see everyone this week – we’re so thankful for our CTA Family!

We’re going to continue working from the Guard position next week, but this time focusing on the Triangle Choke!  This is one of the most famous submission techniques in all of Jiu-Jitsu, and our Lesson Plans will begin with an introduction to the basics on both offense and defense.

Click here to view the Triangle Choke and Defense Lesson Plan

On Wednesday, Professor Collin will introduce the Overhook position from Closed Guard.  From here, we’ll explore several different options that are available depending on our opponent’s defensive reactions.  There’s lots of details to be shared in our Fundamental classes this week, so don’t miss out!

Click here to view the Overhook Triangle Series Lesson Plan

We’re got lots of new faces on the mat and huge energy in each class, so let’s keep this April going strong – see you on the mat!

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At CTA Irving, we believe in the one team philosophy! Regardless if you are a world champion or taking your first class, our instructors are there to help you along your way. Everyone is welcome, regardless of affiliation, fitness, or skill level. When we say welcome to the family, we really mean it!
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