triangle choke

Lesson Plans – Week of November 21, 2022

November 18, 2022

This week is a short one as we celebrate Thanksgiving on Thursday and Friday, but we'll still have enough time to cover all of our Lesson Plans this week! We'll begin on Monday by finishing up our Armlock from Guard series. In this Lesson Plan, we'll introduce the Defense and Escape to this … [Read more...] about Lesson Plans – Week of November 21, 2022

Lesson Plans – Week of April 11, 2022

April 8, 2022

We're going to continue working from the Guard position next week, but this time focusing on the Triangle Choke! This is one of the most famous submission techniques in all of Jiu-Jitsu, and our Lesson Plans will begin with an introduction to the basics on both offense and defense. Click here to … [Read more...] about Lesson Plans – Week of April 11, 2022

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