We'll be bouncing from the Jiu-Jitsu World League Tournament on Saturday right back to work from the Back Mount on Monday! We began our attack series last week with the Rear Naked Choke, but this week our focus begins with securing the position against some escape attempts while working towards the … [Read more...] about Lesson Plans – Week of February 6, 2023
UFC
Lessons Plans – Week of January 30, 2023
We're closing out January, headed into February, and kicking off our 2023 Competition Season - all this week! On Monday and Tuesday, we'll start with one of the simplest methods of taking our opponent to the ground, the Double Leg Takedown. Our Lesson Plan will begin by covering some fundamental … [Read more...] about Lessons Plans – Week of January 30, 2023
Lessons Plans – Week of January 23, 2023
Sweeps, Submissions and Passes - all from One-Legged X-Guard! Our last full week in January consists of three new Lesson Plans and we're starting with Sweeps on Monday and Tuesday. We will discuss how to establish the position before covering some basic options to offbalance and attain top … [Read more...] about Lessons Plans – Week of January 23, 2023
Lesson Plans – Week of December 26, 2022
We're going to be bouncing back strong from Christmas and getting back to good by getting back to Guard! We have been working on passing the Half Guard, but now we're going to be starting from underneath this position. One of the most understated options from the bottom is simply to recover Closed … [Read more...] about Lesson Plans – Week of December 26, 2022
Lesson Plans – Week of September 19, 2022
This week, our focus continues on the strongest position there is - the Back Mount! For the first part of the week, we will begin on offense and cover two of the strongest chokes using the Gi. Both the Cross Collar and Bow and Arrow Chokes use the lapels to get a quick tap! Click here to view … [Read more...] about Lesson Plans – Week of September 19, 2022
Lesson Plans – Week of September 12, 2022
We're bouncing back from the weekend and returning to the Back Mount - but this time working on how to escape it! We'll cover strategies on hip and hand placement, utilizing angles to help us escape and ultimately get top position with a single leg takedown! Click here to view the Back Escape to … [Read more...] about Lesson Plans – Week of September 12, 2022
