We're heading into Memorial Day weekend with our Knees on some Bellies! The Knee on Belly position is an incredibly strong position for applying pressure and safely transitioning to mount. It can also be used to attack Armlocks and a variety of Chokes as well: Click here to view the Knee on … [Read more...] about Lesson Plans – Week of May 22, 2023
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Lesson Plans – Week of April 10, 2023
We're focused on three specific types of Guard Passing for next week! Each of these methods is highly effective, depending on which option is available on your opponent. To begin the week, we'll start with the Over/Under Pass which allows us to control our opponent's hips and prevent their Guard … [Read more...] about Lesson Plans – Week of April 10, 2023
Lesson Plans – Week of April 3, 2023
No fooling around - April is lined up to be awesome! We're kicking things off by beginning in our opponent's Closed Guard. Although we are in the top position, knowing how to maintain proper posture in order to open and pass the Guard is critical. We'll discuss basic methods of opening and … [Read more...] about Lesson Plans – Week of April 3, 2023
Lesson Plans – Week of March 6, 2023
Our week will get started with the Sunshine Boyz at Waffle House for our second annual Celebreakfast! Monday's 6am class will be all about celebrating training hard, eating well and making incredible memories with teammates...but after that, back to business as usual! With Self Defense as the … [Read more...] about Lesson Plans – Week of March 6, 2023
Lesson Plans – Week of February 27, 2023
We're popping collars from the Back Mount this next week! We'll start on offense with the Cross Collar and Bow & Arrow Chokes. By using our opponent's lapels, we can generate a lot of force to make them tap out! Click here to view the Cross Collar Attacks Lesson Plan On Wednesday, we will … [Read more...] about Lesson Plans – Week of February 27, 2023
Lesson Plans – Week of February 20, 2023
Next week we'll be committed to becoming Escape Artists! Our focus has been the Back Mount position this month, and we're putting the finishing touches on these Lesson Plans by covering a few more methods to defend, escape and recover! The Technical Mount will be the starting point on Monday and … [Read more...] about Lesson Plans – Week of February 20, 2023